Get ready to
transform your life.

About me

Hi, I’m Nia, a qualified personal trainer passionate about helping people transform their bodies, build confidence, and feel stronger—inside and out.

I specialise in creating personalised training programs that are effective, sustainable, and tailored to your unique goals—whether you're looking to lose weight, gain muscle, improve athletic performance, or to simply feel better in your own skin. With a tailored nutrition plan to help you fuel your workouts and help you progress towards your goal.

Fitness shouldn’t be overwhelming or intimidating. I believe in meeting you where you’re at, keeping things simple and supportive, and helping you push past your limits—safely and confidently.

This isn’t about quick fixes. It’s about building lasting habits, celebrating progress, and unlocking the strongest version of yourself.

I take a personal, goal-driven approach to every client. We start with an in-depth consultation to understand your goals, lifestyle, and any limitations. From there, I create a customised training plan and provide tailored meal plans to support your results outside the gym.

You’ll receive ongoing support with weekly check-ins to review progress, make adjustments, and keep you accountable. Every session is focused and supportive, helping you train smart, stay motivated, and build sustainable habits. It’s all about real, lasting results—one step at a time.

Let’s make it happen—together.

1-on-1 Personal Training

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Tailored Plans

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Real results

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1-on-1 Personal Training · Tailored Plans · Real results ·

Your options

  • 1-2-1 Personal Training

    Face to Face Personal Training

    1-2-1 sessions offer completely personalised coaching tailored to your goals, lifestyle, and current fitness level. From learning how to use gym equipment properly to building routines that actually work for you, I’ll guide you every step of the way. These sessions are all about building confidence, developing solid habits, and helping you feel at home in the gym environment.

    Whether you're starting fresh or returning to fitness after some time away, in-person sessions offer real-time feedback, connection, and a sense of progress. You're not just getting a trainer—you’re gaining a guide, a teammate, a friend and someone fully invested in helping you succeed.

  • 2-2-1 Personal Training

    For those who feel nervous about going it alone, 2-2-1 sessions can be a great option. Training with a friend or family member not only adds a layer of comfort but can also boost motivation and accountability. It creates a more relaxed atmosphere where you can share the experience, encourage one another, and still get the benefits of expert coaching. It's the perfect stepping stone if you're not quite ready to dive in solo.

  • Online Personal Training

    If you're ready to make a change but need flexibility and support that fits around your schedule, online personal training could be the perfect fit. I work with individuals who are committed to improving their health and fitness but may not be able to attend in-person sessions—or simply prefer the freedom of training on their own time.

    With online coaching, you’ll receive a fully personalised training plan built around your goals, lifestyle, and experience level. Every part of your programme is tailored to you, whether you're training at home, in a gym, or a mix of both. You will also receive a tailored meal plan thought out to help you achieve your goals. You’ll have ongoing support through regular check-ins and adjustments to keep you progressing and accountable.

Enquire now

Time to take the first step towards your dream body.

  • 'I wanted to thank you for being so good to work with. Your knowledge is amazing and you're so confident in your training and always encouraged me.'

    Kim

  • 'I love our sessions, I feel like you always push me to do my absolute best and I always feel stronger after'

    Chloe

  • 'Thanks to Nia I am on a path to a stronger, fitter me - just what I needed to kick start my fitness journey. Nia has given me the confidence to step into the gym alone and use equipment I thought I never would or could in my 50's. Nia is so knowledgable and her approach and pace was perfect for me, she intuitively knew when I needed a push and kept me focused. I never regretted a session and always walked away feeling elated and happy with my progress'

    Tracey

  • “Working with Nia has been amazing. I’ve always gone to the gym but never stuck to anything for as long as I have with Nia as I’ve never found a love for fitness. Nia has made fitness a part of my lifestyle and made me really enjoy it rather than just doing it to look good. I now feel amazing and love fitness and couldn’t imagine my life without it! She supports you with your goals and nothing is too much of an ask. Thank you so much for helping me enjoy my fitness journey”

    Chloe

  • "Nia has been a great support after I had a total knee replacement, followed by surgery on the same leg for cancer. I started with 1-2-1 in the gym, where she showed me how much I could still do and helped with my strength training. The gym was not really me, so I switched to her online coaching which was perfect for me as I was able to do the workouts at a time that suited me each day. Nia also gave a lot of support on nutrition, which I’ve always struggled with. I know I still have a long way to go but with Nia’s support I will get there. Thanks Nia.”

    Carol

Why wait, when the time is going to pass anyway?

  • Dream it.

  • Build it.

  • Grow it.

  • Do it.

FREE BEGINNER GUIDE

FREE BEGINNER GUIDE

New to the gym and not sure where to start? My free Beginner Gym Guide gives you everything you need to feel confident, know exactly what to do, and finally take that first step towards feeling stronger and healthier. It’s clear, easy to follow, and designed to help you see real progress from day one!

Let’s work together